Personlig træning

Personal training

Who am I:

I am a Conditioning Coach from Slovakia and in this article, you can learn more about my role in GymAalborg.

My sport journey started in my early years when I was a little kid with a lot of energy pouring from every cell in my body. I did not know what was my favorite activity in my early teens, so as every other child I tried everything. You count it. Rollerblading, hockey, running, cycling and when I was 11 my focus redirected to Parkour – the sport that defined a course of my life for more than a decade later. As a huge fan of Parkour and later on Calisthenics (strictly bodyweight based training system, which utilizes gymnastic elements) I became passionate about studying sport science.

This interest led me to Comenius University in Bratislava, where I studied conditioning coaching. I continuously study various fields such as anatomy, physiology, sports science, kinesiology, nutrition in fitness and sports medicine. I believe that education is one of the basic elements of a great coach and that is my ambition for the future – to become a great coach. But not only that. It is my root conviction, that a great coach is helping people with any aspect of their life and for that reason, I normally treat my clients as friends. There is no better way of going through difficult session, than having some good laughs or sharing funny stories J

You can expect me to teach you complexity over simplification, quality over quantity, deep understanding over quick fix.

My specialization in professional field is muscle development and development of athletic and acrobatic skills.

Personally, I am passionate about Calisthenics and all of disciplines included. I also strive to compete, in near future.

 

Courses:

  • Conditioning Coach of 1st degree.
  • Calisthenics Course
  • Myofascial Release Course
  • Ball-Slam Course
  • Diagnostic Classification of Shoulde Pain
  • EfectFit Academy

Professional Coach since 2019

Åbningstider

Mandag kl. 16:00 – 21:00
Tirsdag kl. 19:30 – 20:30
Onsdag kl. 16:00 – 20:00
Torsdag kl. 16:00 – 21:00
Fredag kl. 16:00 – 19:00
Lørdag kl. 09:00 – 18:30
Søndag kl. 09:00 – 17:00

(Alle skoleferier/helligedage kan der være andre åbningstider)

Instruktør

Samuel Švagerko
Mail: svagerkosamuel@gmail.com
Mobil: 52 63 96 51

Adresse

Gymnastikkens Hus
Karlskogavej 8B, 9200 Aalborg SV

Priser

Personlig træning 2x/ugen 3280kr./mdr.

Personlig træning 3x/ugen 4560kr./mdr.

Personlig træning 4x/ugen 5600kr./mdr.

Personlig træning 5x/ugen 6400kr./mdr.

Scroll til toppen

Vi bruger cookies for at kunne give dig den bedste oplevelse. Ved at bruge vores side accepterer du brugen af cookies.